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Natura Norina


Ingredients 60 ml peach nectar 30 ml simple syrup 30 ml sparkling water 90 ml Leopard’s Leap Natura De-Alcoholised Classic […]

PAM (Pomegranate and Apple Mocktail)


Ingredients 15 ml lemon-juice 15 ml apple-juice 15 ml grenadine 30 ml cranberry-juice 90 ml Leopard’s Leap Natura De-Alcoholised Classic […]

Watermelon Cooler 


Serves 8 Ingredients 1,4 kg seedless watermelon cubes 1 cup Leopard’s Leap Natura De-Alcoholised Classic Red juice of 1 lime […]

Plum Blossom High Ball Wine Cocktail


Plum Blossom High Ball Wine Cocktail Ingredients 60 ml Leopard’s Leap Classic Chardonnay Pinot Noir 30 ml sake 15 ml […]

Chicken Thigh and Spring Onion Yakitori


Chicken Thigh and Spring Onion Yakitori Ingredients For the chicken skewers 500 g boned chicken thighs 125 ml soy sauce […]

Gemsbok Loin Tataki


This weekend you should definitely try our Gemsbok Loin Tataki recipe combining a very South African ingredient with a very […]

M & M Cooler Recipe


All things Asian are very trendy and matcha is one of those ingredients that we have all seen on menus […]

#FUNcorked!


Does wine need a partner? It is pretty spectacular on its own! But combine it with your favourite friends, tunes […]

Roosterkoek with Nori Butter and Apricot Puree


Makes 20 roosterkoeke  Ingredients For the roosterkoek 1 kg bread flour 20 g salt 10 g instant yeast 875 ml […]

Tomato Jam Recipe


As it is Heritage Month during September, why not try this tomato jam recipe from Die VLV Kookboek – a […]

Moderate wine consumption part of a healthy lifestyle



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Image by Jenny Downing via Compfight

A new study by the US Centre of Disease Control and Precention finds that moderate alcohol consumption – two drinks per day for men and one for women, are conducive to a healthy lifestyle.The study says moderate alcohol is one of four low-risk lifestyle behaviors that together can reduce mortality rates by 63 percent, compared to people who do not partake in any of the behaviors. The other three behaviors are never smoking, a healthy diet and sufficient exercise.

Researchers analyzed the data from the National Health and Nutrition Examination Survey III mortality study. They used that data to give each individual a score based on four low risk behaviors. For example, if someone never smoked, drank alcohol moderately, exercised sufficiently but did not have a healthy diet, they would earn 3 out of a possible 4 points. They then compared participants' scores with mortality status.

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