Legendary Legumes
Legumes are highly nutritious with plenty of protein and fiber. They’re cheap, widely available and can be a delicious part of your menu.
Lentils, peas, chickpeas, beans, soybeans... can all be great, low-fat and pocket-friendly alternatives to meat protein in your diet. (Read more) They are a more sustainable choice than meat and are even a wise choice for conservation agriculture. (Read more)
Do you have legumes on your shopping list? If not, have a look at these wonderful recipes developed for us by Crush Magazine. Enjoy some fresh menu inspiration that are pocket-friendly, healthy and good for your conscience too!
A classic aubergine parmigiana with a crunchy gratinated chickpea topping and dollops of basil pesto. Enjoy this classic recipe with an elegant red blend such as the 2020 Pardus by Hein Koegelenberg.
Yummy panko-crumbed tuna fishcakes with peas and a zesty Asian dipping sauce. Perfect with a well-chilled glass of Leopard's Leap Chardonnay Pinot Noir.
Creamy Coconut, sweet potato and bean stew
A delicious curried stew with chunks of soft sweet potato and protein-packed beans. Enjoy the complexity of flavours in harmony with the Leopard's Leap Heritage Blend.
Thai Green Vegetable Curry with Lentils
A warming green curry that’s packed with filling vegetables and lentils for protein. Coconut milk lends an aromatic and cooling creaminess to this delicious dish. It works a treat with the Leopard's Leap De-Alc Natura Red.
Legumes are highly nutritious with plenty of protein and fiber. They’re cheap, widely available and can be a delicious part of your menu.
Lentils, peas, chickpeas, beans, soybeans... can all be great, low-fat and pocket-friendly alternatives to meat protein in your diet. (Read more) They are a more sustainable choice than meat and are even a wise choice for conservation agriculture. (Read more)
Do you have legumes on your shopping list? If not, have a look at these wonderful recipes developed for us by Crush Magazine. Enjoy some fresh menu inspiration that are pocket-friendly, healthy and good for your conscience too!
A classic aubergine parmigiana with a crunchy gratinated chickpea topping and dollops of basil pesto. Enjoy this classic recipe with an elegant red blend such as the 2020 Pardus by Hein Koegelenberg.
Yummy panko-crumbed tuna fishcakes with peas and a zesty Asian dipping sauce. Perfect with a well-chilled glass of Leopard's Leap Chardonnay Pinot Noir.
Creamy Coconut, sweet potato and bean stew
A delicious curried stew with chunks of soft sweet potato and protein-packed beans. Enjoy the complexity of flavours in harmony with the Leopard's Leap Heritage Blend.
Thai Green Vegetable Curry with Lentils
A warming green curry that’s packed with filling vegetables and lentils for protein. Coconut milk lends an aromatic and cooling creaminess to this delicious dish. It works a treat with the Leopard's Leap De-Alc Natura Red.
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