A vibrant tangle of lemony orzo, juicy tomatoes, crisp apple, creamy feta and flirty herbs, this salad is fresh, fabulous and full of contrast – soft and crunchy, zesty and creamy – and every bite brings something new. She’s the kind of salad that makes friends at the braai, brightens up lunchboxes and never gets left behind at a picnic.
SERVES 4–6
FOR THE SALAD 270 g orzo pasta 1 Pink Lady® apple, finely diced and tossed in 1 Tbsp lemon juice (to keep it crisp and bright) 3 Tbsp sultanas 100 g cucumber, finely diced 150 g cherry tomatoes, halved ½ red pepper, finely diced ½ red onion or 2 spring onions, finely chopped 100 g feta cheese, crumbled a handful of chopped fresh parsley a handful of fresh mint leaves 2 Tbsp chopped fresh dill 2 Tbsp capers or chopped olives 2 Tbsp toasted sunflower seeds or pine nuts
FOR THE DRESSING 2 Tbsp olive oil juice and zest of 1 large lemon 1 clove garlic, finely grated 1 tsp Dijon mustard ½ tsp honey or maple syrup (optional) salt and freshly ground black pepper to taste
COOK THE ORZO 1 Cook the orzo in salted boiling water for 7–8 minutes until al dente. Drain and rinse under cold running water.
ASSEMBLE THE MAGIC 2 Toss the orzo in a large serving bowl with the remaining ingredients.
DRESS IT UP 3 Whisk all the dressing ingredients in a small jug and pour over the salad. 4 Toss gently to coat, then taste, tweak and serve.
GREEDY GIRL’S TIPS • Let her sit for 20 minutes before serving so the flavours can flirt. • This stores well in the fridge for up to three days – perfect for make- ahead lunches. • If you want to be fancy, thinly slice the apple, cucumber and red onion, and artfully layer and scatter your ingredients on a pretty serving platter.
Zesty Lemon, Herb and Apple Orzo Salad
A vibrant tangle of lemony orzo, juicy tomatoes, crisp apple, creamy feta and flirty herbs, this salad is fresh, fabulous and full of contrast – soft and crunchy, zesty and creamy – and every bite brings something new. She’s the kind of salad that makes friends at the braai, brightens up lunchboxes and never gets left behind at a picnic.
SERVES 4–6
FOR THE SALAD 270 g orzo pasta 1 Pink Lady® apple, finely diced and tossed in 1 Tbsp lemon juice (to keep it crisp and bright) 3 Tbsp sultanas 100 g cucumber, finely diced 150 g cherry tomatoes, halved ½ red pepper, finely diced ½ red onion or 2 spring onions, finely chopped 100 g feta cheese, crumbled a handful of chopped fresh parsley a handful of fresh mint leaves 2 Tbsp chopped fresh dill 2 Tbsp capers or chopped olives 2 Tbsp toasted sunflower seeds or pine nuts
FOR THE DRESSING 2 Tbsp olive oil juice and zest of 1 large lemon 1 clove garlic, finely grated 1 tsp Dijon mustard ½ tsp honey or maple syrup (optional) salt and freshly ground black pepper to taste
COOK THE ORZO 1 Cook the orzo in salted boiling water for 7–8 minutes until al dente. Drain and rinse under cold running water.
ASSEMBLE THE MAGIC 2 Toss the orzo in a large serving bowl with the remaining ingredients.
DRESS IT UP 3 Whisk all the dressing ingredients in a small jug and pour over the salad. 4 Toss gently to coat, then taste, tweak and serve.
GREEDY GIRL’S TIPS • Let her sit for 20 minutes before serving so the flavours can flirt. • This stores well in the fridge for up to three days – perfect for make- ahead lunches. • If you want to be fancy, thinly slice the apple, cucumber and red onion, and artfully layer and scatter your ingredients on a pretty serving platter.